Nettle tea is an herbal tea made out of the plant Urtica dioica, which is grown in Europe, Canada, and the United States. The benefits of drinking nettle tea are extremely vast but before diving in and drinking this tea on a daily basis, you should also know about some of it’s common side effects. In this article I will be going over both of these things, plus where you can find some of this nettle tea stuff.
So what are some of these aforementioned nettle tea benefits? Well, let’s start with how many vitamins and minerals this stuff is carrying, it has everything from calcium and potassium all the way to vitamins C, E and K. In total nettle leaf tea has 17 essential vitamins and minerals! And in addition to that, it contains fatty acids, lycopene and several other beneficial phytochemicals(plant chemicals, basically). Because of all of these nutrients, I’m sure you can imagine why this stuff is so good for you. But what does it do? Well, tons, but here’s some examples:
Inflammatory Properties – Nettle tea is a natural anti-inflammatory and pain reliever so some medical practitioners suggest it for respiratory problems as well as arthritis and other inflammatory issues.
Preventing and Treating Diseases – Since nettle leaf tea contains lycopene, a phytochemical that’s also found in tomatoes and is known to fight off cancer cells, it to can help in preventing this terrible disease. It could also help people with diabetes, kidney problems and several other treatable health problems.
Treating Allergies – We all know that allergies are awful, but nettle tea is especially helpful in treating hay fever and other serious allergies as well as helping with asthma.ory issues.